NutriBase

Cod, Pacific Or Alaskan vs Snow Crab, Legs Only: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Cod, Pacific Or Alaskan 61 kcal · 100 g VS Fish & Seafood Snow Crab, Legs Only 69 kcal · 100 g

Key differences

  • Snow Crab, Legs Only has more calories; Cod, Pacific Or Alaskan is lower in calories.
  • Snow Crab, Legs Only has more protein per 100 g.
  • Snow Crab, Legs Only is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Cod, Pacific Or Alaskan Snow Crab, Legs Only
Calories 60.8 kcal 69.2 kcal
Protein 14.2 g 15.5 g
Total Fat 0.2 g 0.3 g
Saturated Fat — —
Carbohydrate 0.5 g 1.1 g
Dietary Fiber — —
Total Sugars — —
Sodium 353.9 mg 728.5 mg
Potassium 192.3 mg 192.9 mg
Calcium 9 mg 97.8 mg
Iron 0 mg 0.3 mg
Magnesium 17.9 mg 58.4 mg
Vitamin C — —
Vitamin A — —
Vitamin D — —
Cholesterol — —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Cod, Pacific Or Alaskan

  • Protein 93.3%
  • Fat 3.3%
  • Carbs 3.4%

Snow Crab, Legs Only

  • Protein 89.8%
  • Fat 3.8%
  • Carbs 6.4%

Frequently asked questions

Which has more calories, Cod, Pacific Or Alaskan or Snow Crab, Legs Only?
Per 100 g: Cod, Pacific Or Alaskan has 61 kcal, Snow Crab, Legs Only has 69 kcal.
Which has more protein, Cod, Pacific Or Alaskan or Snow Crab, Legs Only?
Per 100 g: Cod, Pacific Or Alaskan has 14.2 g of protein, Snow Crab, Legs Only has 15.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.