NutriBase

Cod, Pacific Or Alaskan vs Mahi Mahi, Frozen: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Cod, Pacific Or Alaskan 61 kcal · 100 g VS Fish & Seafood Mahi Mahi, Frozen 84 kcal · 100 g

Key differences

  • Mahi Mahi, Frozen has more calories; Cod, Pacific Or Alaskan is lower in calories.
  • Mahi Mahi, Frozen has more protein per 100 g.
  • Cod, Pacific Or Alaskan is notably higher in calcium.
  • Mahi Mahi, Frozen is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Cod, Pacific Or Alaskan Mahi Mahi, Frozen
Calories 60.8 kcal 83.7 kcal
Protein 14.2 g 19.8 g
Total Fat 0.2 g 0.4 g
Saturated Fat — —
Carbohydrate 0.5 g 0.3 g
Dietary Fiber — —
Total Sugars — —
Sodium 353.9 mg 51.9 mg
Potassium 192.3 mg 407.9 mg
Calcium 9 mg 6 mg
Iron 0 mg 0.1 mg
Magnesium 17.9 mg 28 mg
Vitamin C — —
Vitamin A — —
Vitamin D — —
Cholesterol — —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Cod, Pacific Or Alaskan

  • Protein 93.3%
  • Fat 3.3%
  • Carbs 3.4%

Mahi Mahi, Frozen

  • Protein 94.5%
  • Fat 4.1%
  • Carbs 1.4%

Frequently asked questions

Which has more calories, Cod, Pacific Or Alaskan or Mahi Mahi, Frozen?
Per 100 g: Cod, Pacific Or Alaskan has 61 kcal, Mahi Mahi, Frozen has 84 kcal.
Which has more protein, Cod, Pacific Or Alaskan or Mahi Mahi, Frozen?
Per 100 g: Cod, Pacific Or Alaskan has 14.2 g of protein, Mahi Mahi, Frozen has 19.8 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.