Which has more calories, Cod, Pacific Or Alaskan or Lobster, Tail Only?

Per 100 g: Cod, Pacific Or Alaskan has 61 kcal, Lobster, Tail Only has 59 kcal.

Which has more protein, Cod, Pacific Or Alaskan or Lobster, Tail Only?

Per 100 g: Cod, Pacific Or Alaskan has 14.2 g of protein, Lobster, Tail Only has 13 g.

Cod, Pacific Or Alaskan vs Lobster, Tail Only: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Cod, Pacific Or Alaskan 61 kcal · 100 g VS Fish & Seafood Lobster, Tail Only 59 kcal · 100 g

Key differences

Cod, Pacific Or Alaskan has more calories; Lobster, Tail Only is lower in calories.
Cod, Pacific Or Alaskan has more protein per 100 g.
Lobster, Tail Only is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Cod, Pacific Or Alaskan	Lobster, Tail Only
Calories	60.8 kcal	58.8 kcal
Protein	14.2 g	13 g
Total Fat	0.2 g	0.4 g
Saturated Fat	—	—
Carbohydrate	0.5 g	0.9 g
Dietary Fiber	—	—
Total Sugars	—	—
Sodium	353.9 mg	508.8 mg
Potassium	192.3 mg	212.6 mg
Calcium	9 mg	71.6 mg
Iron	0 mg	0.2 mg
Magnesium	17.9 mg	39 mg
Vitamin C	—	—
Vitamin A	—	—
Vitamin D	—	—
Cholesterol	—	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Cod, Pacific Or Alaskan

Protein 93.3%
Fat 3.3%
Carbs 3.4%

Lobster, Tail Only

Protein 88.3%
Fat 5.7%
Carbs 6%

Frequently asked questions

Which has more calories, Cod, Pacific Or Alaskan or Lobster, Tail Only?: Per 100 g: Cod, Pacific Or Alaskan has 61 kcal, Lobster, Tail Only has 59 kcal.
Which has more protein, Cod, Pacific Or Alaskan or Lobster, Tail Only?: Per 100 g: Cod, Pacific Or Alaskan has 14.2 g of protein, Lobster, Tail Only has 13 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.