Which has more calories, Cod, Pacific Or Alaskan or Fish, Tuna Salad?

Per 100 g: Cod, Pacific Or Alaskan has 61 kcal, Fish, Tuna Salad has 187 kcal.

Which has more protein, Cod, Pacific Or Alaskan or Fish, Tuna Salad?

Per 100 g: Cod, Pacific Or Alaskan has 14.2 g of protein, Fish, Tuna Salad has 16 g.

Cod, Pacific Or Alaskan vs Fish, Tuna Salad: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Cod, Pacific Or Alaskan 61 kcal · 100 g VS Fish & Seafood Fish, Tuna Salad 187 kcal · 100 g

Key differences

Fish, Tuna Salad has more calories; Cod, Pacific Or Alaskan is lower in calories.
Fish, Tuna Salad has more protein per 100 g.
Fish, Tuna Salad is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Cod, Pacific Or Alaskan	Fish, Tuna Salad
Calories	60.8 kcal	187 kcal
Protein	14.2 g	16 g
Total Fat	0.2 g	9.3 g
Saturated Fat	—	1.5 g
Carbohydrate	0.5 g	9.4 g
Dietary Fiber	—	0 g
Total Sugars	—	—
Sodium	353.9 mg	402 mg
Potassium	192.3 mg	178 mg
Calcium	9 mg	17 mg
Iron	0 mg	1 mg
Magnesium	17.9 mg	19 mg
Vitamin C	—	2.2 mg
Vitamin A	—	24 mcg
Vitamin D	—	—
Cholesterol	—	13 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Cod, Pacific Or Alaskan

Protein 93.3%
Fat 3.3%
Carbs 3.4%

Fish, Tuna Salad

Protein 34.7%
Fat 45%
Carbs 20.3%

Frequently asked questions

Which has more calories, Cod, Pacific Or Alaskan or Fish, Tuna Salad?: Per 100 g: Cod, Pacific Or Alaskan has 61 kcal, Fish, Tuna Salad has 187 kcal.
Which has more protein, Cod, Pacific Or Alaskan or Fish, Tuna Salad?: Per 100 g: Cod, Pacific Or Alaskan has 14.2 g of protein, Fish, Tuna Salad has 16 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.