NutriBase

Cod, Pacific Or Alaskan vs Fish, Pollock: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Cod, Pacific Or Alaskan 61 kcal · 100 g VS Fish & Seafood Fish, Pollock 56 kcal · 100 g

Key differences

  • Cod, Pacific Or Alaskan has more calories; Fish, Pollock is lower in calories.
  • Cod, Pacific Or Alaskan has more protein per 100 g.
  • Fish, Pollock is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Cod, Pacific Or Alaskan Fish, Pollock
Calories 60.8 kcal 56 kcal
Protein 14.2 g 12.3 g
Total Fat 0.2 g 0.4 g
Saturated Fat — 0.1 g
Carbohydrate 0.5 g 0 g
Dietary Fiber — —
Total Sugars — —
Sodium 353.9 mg 333 mg
Potassium 192.3 mg 160 mg
Calcium 9 mg 15 mg
Iron 0 mg 0.2 mg
Magnesium 17.9 mg 16.1 mg
Vitamin C — 0 mg
Vitamin A — 3 mcg
Vitamin D — 0.2 mcg
Cholesterol — 46 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Cod, Pacific Or Alaskan

  • Protein 93.3%
  • Fat 3.3%
  • Carbs 3.4%

Fish, Pollock

  • Protein 93%
  • Fat 7%
  • Carbs 0%

Frequently asked questions

Which has more calories, Cod, Pacific Or Alaskan or Fish, Pollock?
Per 100 g: Cod, Pacific Or Alaskan has 61 kcal, Fish, Pollock has 56 kcal.
Which has more protein, Cod, Pacific Or Alaskan or Fish, Pollock?
Per 100 g: Cod, Pacific Or Alaskan has 14.2 g of protein, Fish, Pollock has 12.3 g.

Compare with other foods

Cod, Pacific Or Alaskan vs Alaska Pollock, Raw Cod, Pacific Or Alaskan vs Anchovies, Canned In Olive Oil Cod, Pacific Or Alaskan vs Crustaceans, Crab Cod, Pacific Or Alaskan vs Crustaceans, Crab Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.