Which has more calories, Cod, Pacific Or Alaskan or Fish, Ocean Perch?

Per 100 g: Cod, Pacific Or Alaskan has 61 kcal, Fish, Ocean Perch has 79 kcal.

Which has more protein, Cod, Pacific Or Alaskan or Fish, Ocean Perch?

Per 100 g: Cod, Pacific Or Alaskan has 14.2 g of protein, Fish, Ocean Perch has 15.3 g.

Cod, Pacific Or Alaskan vs Fish, Ocean Perch: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Cod, Pacific Or Alaskan 61 kcal · 100 g VS Fish & Seafood Fish, Ocean Perch 79 kcal · 100 g

Key differences

Fish, Ocean Perch has more calories; Cod, Pacific Or Alaskan is lower in calories.
Fish, Ocean Perch has more protein per 100 g.
Fish, Ocean Perch is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Cod, Pacific Or Alaskan	Fish, Ocean Perch
Calories	60.8 kcal	79 kcal
Protein	14.2 g	15.3 g
Total Fat	0.2 g	1.5 g
Saturated Fat	—	0.3 g
Carbohydrate	0.5 g	0 g
Dietary Fiber	—	0 g
Total Sugars	—	0 g
Sodium	353.9 mg	287 mg
Potassium	192.3 mg	187 mg
Calcium	9 mg	28 mg
Iron	0 mg	0.2 mg
Magnesium	17.9 mg	23 mg
Vitamin C	—	0 mg
Vitamin A	—	12 mcg
Vitamin D	—	1.2 mcg
Cholesterol	—	52 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Cod, Pacific Or Alaskan

Protein 93.3%
Fat 3.3%
Carbs 3.4%

Fish, Ocean Perch

Protein 81.5%
Fat 18.5%
Carbs 0%

Frequently asked questions

Which has more calories, Cod, Pacific Or Alaskan or Fish, Ocean Perch?: Per 100 g: Cod, Pacific Or Alaskan has 61 kcal, Fish, Ocean Perch has 79 kcal.
Which has more protein, Cod, Pacific Or Alaskan or Fish, Ocean Perch?: Per 100 g: Cod, Pacific Or Alaskan has 14.2 g of protein, Fish, Ocean Perch has 15.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.