NutriBase

Cod, Pacific Or Alaskan vs Fish, Herring: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Cod, Pacific Or Alaskan 61 kcal · 100 g VS Fish & Seafood Fish, Herring 217 kcal · 100 g

Key differences

  • Fish, Herring has more calories; Cod, Pacific Or Alaskan is lower in calories.
  • Fish, Herring has more protein per 100 g.
  • Fish, Herring is notably higher in calcium.
  • Fish, Herring is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Cod, Pacific Or Alaskan Fish, Herring
Calories 60.8 kcal 217 kcal
Protein 14.2 g 24.6 g
Total Fat 0.2 g 12.4 g
Saturated Fat — 2.8 g
Carbohydrate 0.5 g 0 g
Dietary Fiber — 0 g
Total Sugars — 0 g
Sodium 353.9 mg 918 mg
Potassium 192.3 mg 447 mg
Calcium 9 mg 84 mg
Iron 0 mg 1.5 mg
Magnesium 17.9 mg 46 mg
Vitamin C — 1 mg
Vitamin A — 40 mcg
Vitamin D — 2.2 mcg
Cholesterol — 82 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Cod, Pacific Or Alaskan

  • Protein 93.3%
  • Fat 3.3%
  • Carbs 3.4%

Fish, Herring

  • Protein 46.9%
  • Fat 53.1%
  • Carbs 0%

Frequently asked questions

Which has more calories, Cod, Pacific Or Alaskan or Fish, Herring?
Per 100 g: Cod, Pacific Or Alaskan has 61 kcal, Fish, Herring has 217 kcal.
Which has more protein, Cod, Pacific Or Alaskan or Fish, Herring?
Per 100 g: Cod, Pacific Or Alaskan has 14.2 g of protein, Fish, Herring has 24.6 g.

Compare with other foods

Cod, Pacific Or Alaskan vs Alaska Pollock, Raw Cod, Pacific Or Alaskan vs Anchovies, Canned In Olive Oil Cod, Pacific Or Alaskan vs Crustaceans, Crab Cod, Pacific Or Alaskan vs Crustaceans, Crab Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.