Which has more calories, Butter, Light or Salad Dressing, Reduced Fat?

Per 100 g: Butter, Light has 499 kcal, Salad Dressing, Reduced Fat has 195 kcal.

Which has more protein, Butter, Light or Salad Dressing, Reduced Fat?

Per 100 g: Butter, Light has 3.3 g of protein, Salad Dressing, Reduced Fat has 0.8 g.

Butter, Light vs Salad Dressing, Reduced Fat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Oils & Fats Butter, Light 499 kcal · 100 g VS Oils & Fats Salad Dressing, Reduced Fat 195 kcal · 100 g

Key differences

Butter, Light has more calories; Salad Dressing, Reduced Fat is lower in calories.
Butter, Light has more protein per 100 g.
Butter, Light is notably higher in calcium.
Salad Dressing, Reduced Fat is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Butter, Light	Salad Dressing, Reduced Fat
Calories	499 kcal	195 kcal
Protein	3.3 g	0.8 g
Total Fat	55.1 g	11.3 g
Saturated Fat	34.3 g	0.8 g
Carbohydrate	0 g	24.1 g
Dietary Fiber	0 g	1.2 g
Total Sugars	0 g	17.3 g
Sodium	36 mg	955 mg
Potassium	71 mg	202 mg
Calcium	48 mg	27 mg
Iron	1.1 mg	0.9 mg
Magnesium	5 mg	7 mg
Vitamin C	0 mg	1.5 mg
Vitamin A	465 mcg	16 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	106 mg	11 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Light

Protein 2.6%
Fat 97.4%
Carbs 0%

Salad Dressing, Reduced Fat

Protein 1.7%
Fat 51.2%
Carbs 47.1%

Frequently asked questions

Which has more calories, Butter, Light or Salad Dressing, Reduced Fat?: Per 100 g: Butter, Light has 499 kcal, Salad Dressing, Reduced Fat has 195 kcal.
Which has more protein, Butter, Light or Salad Dressing, Reduced Fat?: Per 100 g: Butter, Light has 3.3 g of protein, Salad Dressing, Reduced Fat has 0.8 g.

Compare with other foods

Butter, Light vs Animal Fat, Bacon Grease Butter, Light vs Butter Replacement, Without Fat Butter, Light vs Butter, Light Butter, Light vs Creamy Dressing, Reduced Calorie Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.