NutriBase

Butter, Light vs Margarine-Like, Butter-Margarine Blend: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Oils & Fats Butter, Light 499 kcal · 100 g VS Oils & Fats Margarine-Like, Butter-Margarine Blend 718 kcal · 100 g

Key differences

  • Margarine-Like, Butter-Margarine Blend has more calories; Butter, Light is lower in calories.
  • Butter, Light has more protein per 100 g.
  • Butter, Light is notably higher in iron.
  • Butter, Light is notably higher in calcium.
  • Butter, Light is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Butter, Light Margarine-Like, Butter-Margarine Blend
Calories 499 kcal 718 kcal
Protein 3.3 g 0.9 g
Total Fat 55.1 g 80.7 g
Saturated Fat 34.3 g 26.9 g
Carbohydrate 0 g 0.6 g
Dietary Fiber 0 g 0 g
Total Sugars 0 g 0 g
Sodium 450 mg 28 mg
Potassium 71 mg 37 mg
Calcium 48 mg 28 mg
Iron 1.1 mg 0.1 mg
Magnesium 5 mg 2 mg
Vitamin C 0 mg 0.1 mg
Vitamin A 465 mcg 819 mcg
Vitamin D 0 mcg 0.3 mcg
Cholesterol 106 mg 88 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Light

  • Protein 2.6%
  • Fat 97.4%
  • Carbs 0%

Margarine-Like, Butter-Margarine Blend

  • Protein 0.5%
  • Fat 99.2%
  • Carbs 0.3%

Frequently asked questions

Which has more calories, Butter, Light or Margarine-Like, Butter-Margarine Blend?
Per 100 g: Butter, Light has 499 kcal, Margarine-Like, Butter-Margarine Blend has 718 kcal.
Which has more protein, Butter, Light or Margarine-Like, Butter-Margarine Blend?
Per 100 g: Butter, Light has 3.3 g of protein, Margarine-Like, Butter-Margarine Blend has 0.9 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.