NutriBase

Beverage, Chocolate vs Yogurt, Vanilla Or Lemon Flavor: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Beverage, Chocolate 353 kcal · 100 g VS Eggs & Dairy Yogurt, Vanilla Or Lemon Flavor 43 kcal · 100 g

Key differences

  • Beverage, Chocolate has more calories; Yogurt, Vanilla Or Lemon Flavor is lower in calories.
  • Beverage, Chocolate has more protein per 100 g.
  • Beverage, Chocolate is notably higher in iron.
  • Beverage, Chocolate is notably higher in calcium.
  • Beverage, Chocolate is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Beverage, Chocolate Yogurt, Vanilla Or Lemon Flavor
Calories 353 kcal 43 kcal
Protein 19.9 g 3.9 g
Total Fat 1.4 g 0.2 g
Saturated Fat 0.6 g 0.1 g
Carbohydrate 66.2 g 7.5 g
Dietary Fiber 0.4 g 0 g
Total Sugars 65.8 g 7.5 g
Sodium 385 mg 59 mg
Potassium 947 mg 177 mg
Calcium 285 mg 143 mg
Iron 12.8 mg 0.1 mg
Magnesium 228 mg 13 mg
Vitamin C 76.9 mg 1.1 mg
Vitamin A 625 mcg 2 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 12 mg 2 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beverage, Chocolate

  • Protein 22.3%
  • Fat 3.5%
  • Carbs 74.1%

Yogurt, Vanilla Or Lemon Flavor

  • Protein 32.8%
  • Fat 3.4%
  • Carbs 63.7%

Frequently asked questions

Which has more calories, Beverage, Chocolate or Yogurt, Vanilla Or Lemon Flavor?
Per 100 g: Beverage, Chocolate has 353 kcal, Yogurt, Vanilla Or Lemon Flavor has 43 kcal.
Which has more protein, Beverage, Chocolate or Yogurt, Vanilla Or Lemon Flavor?
Per 100 g: Beverage, Chocolate has 19.9 g of protein, Yogurt, Vanilla Or Lemon Flavor has 3.9 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.