NutriBase

Beverage, Chocolate vs Sour Cream, Light: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Beverage, Chocolate 353 kcal · 100 g VS Eggs & Dairy Sour Cream, Light 136 kcal · 100 g

Key differences

  • Beverage, Chocolate has more calories; Sour Cream, Light is lower in calories.
  • Beverage, Chocolate has more protein per 100 g.
  • Beverage, Chocolate is notably higher in iron.
  • Beverage, Chocolate is notably higher in calcium.
  • Beverage, Chocolate is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Beverage, Chocolate Sour Cream, Light
Calories 353 kcal 136 kcal
Protein 19.9 g 3.5 g
Total Fat 1.4 g 10.6 g
Saturated Fat 0.6 g 6.6 g
Carbohydrate 66.2 g 7.1 g
Dietary Fiber 0.4 g 0 g
Total Sugars 65.8 g 0.2 g
Sodium 385 mg 83 mg
Potassium 947 mg 212 mg
Calcium 285 mg 141 mg
Iron 12.8 mg 0.1 mg
Magnesium 228 mg 10 mg
Vitamin C 76.9 mg 0.9 mg
Vitamin A 625 mcg 90 mcg
Vitamin D 0 mcg 0.2 mcg
Cholesterol 12 mg 35 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beverage, Chocolate

  • Protein 22.3%
  • Fat 3.5%
  • Carbs 74.1%

Sour Cream, Light

  • Protein 10.2%
  • Fat 69.2%
  • Carbs 20.6%

Frequently asked questions

Which has more calories, Beverage, Chocolate or Sour Cream, Light?
Per 100 g: Beverage, Chocolate has 353 kcal, Sour Cream, Light has 136 kcal.
Which has more protein, Beverage, Chocolate or Sour Cream, Light?
Per 100 g: Beverage, Chocolate has 19.9 g of protein, Sour Cream, Light has 3.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.