Which has more calories, Beverage, Chocolate or Milk Shakes, Thick Vanilla?

Per 100 g: Beverage, Chocolate has 353 kcal, Milk Shakes, Thick Vanilla has 112 kcal.

Which has more protein, Beverage, Chocolate or Milk Shakes, Thick Vanilla?

Per 100 g: Beverage, Chocolate has 19.9 g of protein, Milk Shakes, Thick Vanilla has 3.9 g.

Beverage, Chocolate vs Milk Shakes, Thick Vanilla: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Beverage, Chocolate 353 kcal · 100 g VS Eggs & Dairy Milk Shakes, Thick Vanilla 112 kcal · 100 g

Key differences

Beverage, Chocolate has more calories; Milk Shakes, Thick Vanilla is lower in calories.
Beverage, Chocolate has more protein per 100 g.
Beverage, Chocolate is notably higher in iron.
Beverage, Chocolate is notably higher in calcium.
Beverage, Chocolate is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Beverage, Chocolate	Milk Shakes, Thick Vanilla
Calories	353 kcal	112 kcal
Protein	19.9 g	3.9 g
Total Fat	1.4 g	3 g
Saturated Fat	0.6 g	1.9 g
Carbohydrate	66.2 g	17.8 g
Dietary Fiber	0.4 g	0 g
Total Sugars	65.8 g	17.8 g
Sodium	385 mg	95 mg
Potassium	947 mg	183 mg
Calcium	285 mg	146 mg
Iron	12.8 mg	0.1 mg
Magnesium	228 mg	12 mg
Vitamin C	76.9 mg	0 mg
Vitamin A	625 mcg	25 mcg
Vitamin D	0 mcg	1.2 mcg
Cholesterol	12 mg	12 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beverage, Chocolate

Protein 22.3%
Fat 3.5%
Carbs 74.1%

Milk Shakes, Thick Vanilla

Protein 13.6%
Fat 24%
Carbs 62.4%

Frequently asked questions

Which has more calories, Beverage, Chocolate or Milk Shakes, Thick Vanilla?: Per 100 g: Beverage, Chocolate has 353 kcal, Milk Shakes, Thick Vanilla has 112 kcal.
Which has more protein, Beverage, Chocolate or Milk Shakes, Thick Vanilla?: Per 100 g: Beverage, Chocolate has 19.9 g of protein, Milk Shakes, Thick Vanilla has 3.9 g.

Compare with other foods

Beverage, Chocolate vs Beverage, Chocolate Beverage, Chocolate vs Butter Oil, Anhydrous Beverage, Chocolate vs Butter, Clarified Butter (Ghee) Beverage, Chocolate vs Butter, Salted Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.