Beverage, Chocolate vs Egg, White: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Egg, White has more calories; Beverage, Chocolate is lower in calories.
- Egg, White has more protein per 100 g.
- Beverage, Chocolate is notably higher in iron.
- Beverage, Chocolate is notably higher in calcium.
Nutrient comparison (per 100 g)
| Nutrient | Beverage, Chocolate | Egg, White |
|---|---|---|
| Calories | 353 kcal | 382 kcal |
| Protein | 19.9 g | 81.1 g |
| Total Fat | 1.4 g | 0 g |
| Saturated Fat | 0.6 g | 0 g |
| Carbohydrate | 66.2 g | 7.8 g |
| Dietary Fiber | 0.4 g | 0 g |
| Total Sugars | 65.8 g | 5.4 g |
| Sodium | 385 mg | 1,280 mg |
| Potassium | 947 mg | 1,125 mg |
| Calcium | 285 mg | 62 mg |
| Iron | 12.8 mg | 0.2 mg |
| Magnesium | 228 mg | 88 mg |
| Vitamin C | 76.9 mg | 0 mg |
| Vitamin A | 625 mcg | 0 mcg |
| Vitamin D | 0 mcg | 0 mcg |
| Cholesterol | 12 mg | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Beverage, Chocolate
- Protein 22.3%
- Fat 3.5%
- Carbs 74.1%
Egg, White
- Protein 91.2%
- Fat 0%
- Carbs 8.8%
Frequently asked questions
- Which has more calories, Beverage, Chocolate or Egg, White?
- Per 100 g: Beverage, Chocolate has 353 kcal, Egg, White has 382 kcal.
- Which has more protein, Beverage, Chocolate or Egg, White?
- Per 100 g: Beverage, Chocolate has 19.9 g of protein, Egg, White has 81.1 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.