NutriBase

Beverage, Chocolate vs Egg, White: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Beverage, Chocolate 353 kcal · 100 g VS Eggs & Dairy Egg, White 48 kcal · 100 g

Key differences

  • Beverage, Chocolate has more calories; Egg, White is lower in calories.
  • Beverage, Chocolate has more protein per 100 g.
  • Beverage, Chocolate is notably higher in iron.
  • Beverage, Chocolate is notably higher in calcium.
  • Beverage, Chocolate is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Beverage, Chocolate Egg, White
Calories 353 kcal 48 kcal
Protein 19.9 g 10.2 g
Total Fat 1.4 g 0 g
Saturated Fat 0.6 g 0 g
Carbohydrate 66.2 g 1 g
Dietary Fiber 0.4 g 0 g
Total Sugars 65.8 g 0.3 g
Sodium 385 mg 169 mg
Potassium 947 mg 169 mg
Calcium 285 mg 8 mg
Iron 12.8 mg 0 mg
Magnesium 228 mg 11 mg
Vitamin C 76.9 mg 0 mg
Vitamin A 625 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 12 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beverage, Chocolate

  • Protein 22.3%
  • Fat 3.5%
  • Carbs 74.1%

Egg, White

  • Protein 90.7%
  • Fat 0%
  • Carbs 9.3%

Frequently asked questions

Which has more calories, Beverage, Chocolate or Egg, White?
Per 100 g: Beverage, Chocolate has 353 kcal, Egg, White has 48 kcal.
Which has more protein, Beverage, Chocolate or Egg, White?
Per 100 g: Beverage, Chocolate has 19.9 g of protein, Egg, White has 10.2 g.

Compare with other foods

Beverage, Chocolate vs Beverage, Chocolate Beverage, Chocolate vs Butter Oil, Anhydrous Beverage, Chocolate vs Butter, Clarified Butter (Ghee) Beverage, Chocolate vs Butter, Salted Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.