NutriBase

Beverage, Chocolate vs Cheese, Queso Fresco: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Beverage, Chocolate 353 kcal · 100 g VS Eggs & Dairy Cheese, Queso Fresco 298 kcal · 100 g

Key differences

  • Beverage, Chocolate has more calories; Cheese, Queso Fresco is lower in calories.
  • Beverage, Chocolate has more protein per 100 g.
  • Cheese, Queso Fresco is notably higher in calcium.
  • Beverage, Chocolate is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Beverage, Chocolate Cheese, Queso Fresco
Calories 353 kcal 297.6 kcal
Protein 19.9 g 18.9 g
Total Fat 1.4 g 23.4 g
Saturated Fat 0.6 g 14 g
Carbohydrate 66.2 g 3 g
Dietary Fiber 0.4 g —
Total Sugars 65.8 g —
Sodium 385 mg 626.5 mg
Potassium 947 mg 126.4 mg
Calcium 285 mg 601.8 mg
Iron 12.8 mg 0 mg
Magnesium 228 mg 27.6 mg
Vitamin C 76.9 mg —
Vitamin A 625 mcg —
Vitamin D 0 mcg 0 mcg
Cholesterol 12 mg 76.1 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beverage, Chocolate

  • Protein 22.3%
  • Fat 3.5%
  • Carbs 74.1%

Cheese, Queso Fresco

  • Protein 25.4%
  • Fat 70.6%
  • Carbs 4%

Frequently asked questions

Which has more calories, Beverage, Chocolate or Cheese, Queso Fresco?
Per 100 g: Beverage, Chocolate has 353 kcal, Cheese, Queso Fresco has 298 kcal.
Which has more protein, Beverage, Chocolate or Cheese, Queso Fresco?
Per 100 g: Beverage, Chocolate has 19.9 g of protein, Cheese, Queso Fresco has 18.9 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.