NutriBase

Beverage, Chocolate vs Cheese, Dry White: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Beverage, Chocolate 353 kcal · 100 g VS Eggs & Dairy Cheese, Dry White 325 kcal · 100 g

Key differences

  • Beverage, Chocolate has more calories; Cheese, Dry White is lower in calories.
  • Cheese, Dry White has more protein per 100 g.
  • Beverage, Chocolate is notably higher in iron.
  • Cheese, Dry White is notably higher in calcium.
  • Beverage, Chocolate is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Beverage, Chocolate Cheese, Dry White
Calories 353 kcal 325 kcal
Protein 19.9 g 24.5 g
Total Fat 1.4 g 24.4 g
Saturated Fat 0.6 g 13.7 g
Carbohydrate 66.2 g 2 g
Dietary Fiber 0.4 g —
Total Sugars 65.8 g 0.6 g
Sodium 385 mg 1,808 mg
Potassium 947 mg 116 mg
Calcium 285 mg 661 mg
Iron 12.8 mg 0.2 mg
Magnesium 228 mg 27 mg
Vitamin C 76.9 mg —
Vitamin A 625 mcg 226 mcg
Vitamin D 0 mcg 1.8 mcg
Cholesterol 12 mg 78 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beverage, Chocolate

  • Protein 22.3%
  • Fat 3.5%
  • Carbs 74.1%

Cheese, Dry White

  • Protein 30.1%
  • Fat 67.4%
  • Carbs 2.5%

Frequently asked questions

Which has more calories, Beverage, Chocolate or Cheese, Dry White?
Per 100 g: Beverage, Chocolate has 353 kcal, Cheese, Dry White has 325 kcal.
Which has more protein, Beverage, Chocolate or Cheese, Dry White?
Per 100 g: Beverage, Chocolate has 19.9 g of protein, Cheese, Dry White has 24.5 g.

Compare with other foods

Beverage, Chocolate vs Beverage, Chocolate Beverage, Chocolate vs Butter Oil, Anhydrous Beverage, Chocolate vs Butter, Clarified Butter (Ghee) Beverage, Chocolate vs Butter, Salted Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.