NutriBase

Beverage, Chocolate vs Milk, Low Sodium: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Beverage, Chocolate 358 kcal · 100 g VS Eggs & Dairy Milk, Low Sodium 61 kcal · 100 g

Key differences

  • Beverage, Chocolate has more calories; Milk, Low Sodium is lower in calories.
  • Beverage, Chocolate has more protein per 100 g.
  • Beverage, Chocolate is notably higher in iron.
  • Beverage, Chocolate is notably higher in calcium.
  • Beverage, Chocolate is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Beverage, Chocolate Milk, Low Sodium
Calories 358 kcal 61 kcal
Protein 35.8 g 3.1 g
Total Fat 5.1 g 3.5 g
Saturated Fat 2.2 g 2.2 g
Carbohydrate 41 g 4.5 g
Dietary Fiber 2 g 0 g
Total Sugars 39 g 4.5 g
Sodium 717 mg 3 mg
Potassium 1,705 mg 253 mg
Calcium 500 mg 101 mg
Iron 2.3 mg 0.1 mg
Magnesium 410 mg 5 mg
Vitamin C 138 mg 0.9 mg
Vitamin A 2,686 mcg 29 mcg
Vitamin D 0 mcg 1.3 mcg
Cholesterol 44 mg 14 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beverage, Chocolate

  • Protein 41%
  • Fat 13.1%
  • Carbs 45.8%

Milk, Low Sodium

  • Protein 20.2%
  • Fat 50.7%
  • Carbs 29.1%

Frequently asked questions

Which has more calories, Beverage, Chocolate or Milk, Low Sodium?
Per 100 g: Beverage, Chocolate has 358 kcal, Milk, Low Sodium has 61 kcal.
Which has more protein, Beverage, Chocolate or Milk, Low Sodium?
Per 100 g: Beverage, Chocolate has 35.8 g of protein, Milk, Low Sodium has 3.1 g.

Compare with other foods

Beverage, Chocolate vs Beverage, Chocolate Beverage, Chocolate vs Butter Oil, Anhydrous Beverage, Chocolate vs Butter, Clarified Butter (Ghee) Beverage, Chocolate vs Butter, Salted Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.