NutriBase

Bacon, Turkey vs Turkey, Retail Parts: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Turkey, Retail Parts 183 kcal · 100 g

Key differences

  • Bacon, Turkey has more calories; Turkey, Retail Parts is lower in calories.
  • Turkey, Retail Parts has more protein per 100 g.
  • Turkey, Retail Parts is notably higher in iron.
  • Bacon, Turkey is notably higher in calcium.
  • Turkey, Retail Parts is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Bacon, Turkey Turkey, Retail Parts
Calories 253 kcal 183 kcal
Protein 13.3 g 24 g
Total Fat 20 g 9.5 g
Saturated Fat 6.7 g 3 g
Carbohydrate 4.8 g 0.4 g
Dietary Fiber 0 g 0 g
Total Sugars 0 g 0 g
Sodium 900 mg 101 mg
Potassium 156 mg 273 mg
Calcium 10 mg 4 mg
Iron 0.7 mg 1.5 mg
Magnesium 19 mg 21 mg
Vitamin C 24 mg 0 mg
Vitamin A 8 mcg 14 mcg
Vitamin D 0.2 mcg 0.3 mcg
Cholesterol 100 mg 116 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

  • Protein 21.1%
  • Fat 71.3%
  • Carbs 7.6%

Turkey, Retail Parts

  • Protein 52.4%
  • Fat 46.7%
  • Carbs 0.9%

Frequently asked questions

Which has more calories, Bacon, Turkey or Turkey, Retail Parts?
Per 100 g: Bacon, Turkey has 253 kcal, Turkey, Retail Parts has 183 kcal.
Which has more protein, Bacon, Turkey or Turkey, Retail Parts?
Per 100 g: Bacon, Turkey has 13.3 g of protein, Turkey, Retail Parts has 24 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.