Which has more calories, Bacon, Turkey or Turkey Breast, Sliced?

Per 100 g: Bacon, Turkey has 253 kcal, Turkey Breast, Sliced has 106 kcal.

Which has more protein, Bacon, Turkey or Turkey Breast, Sliced?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Turkey Breast, Sliced has 14.8 g.

Bacon, Turkey vs Turkey Breast, Sliced: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Turkey Breast, Sliced 106 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Turkey Breast, Sliced is lower in calories.
Turkey Breast, Sliced has more protein per 100 g.
Bacon, Turkey is notably higher in iron.
Turkey Breast, Sliced is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Turkey Breast, Sliced
Calories	253 kcal	106 kcal
Protein	13.3 g	14.8 g
Total Fat	20 g	3.8 g
Saturated Fat	6.7 g	0.9 g
Carbohydrate	4.8 g	2.2 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0.9 g
Sodium	900 mg	898 mg
Potassium	156 mg	371 mg
Calcium	10 mg	14 mg
Iron	0.7 mg	0.4 mg
Magnesium	19 mg	19 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	0 mcg
Vitamin D	0.2 mcg	0.2 mcg
Cholesterol	100 mg	49 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 21.1%
Fat 71.3%
Carbs 7.6%

Turkey Breast, Sliced

Protein 58.1%
Fat 33.3%
Carbs 8.6%

Frequently asked questions

Which has more calories, Bacon, Turkey or Turkey Breast, Sliced?: Per 100 g: Bacon, Turkey has 253 kcal, Turkey Breast, Sliced has 106 kcal.
Which has more protein, Bacon, Turkey or Turkey Breast, Sliced?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Turkey Breast, Sliced has 14.8 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.