NutriBase

Bacon, Turkey vs Turkey Breast, Low Salt: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Turkey Breast, Low Salt 109 kcal · 100 g

Key differences

  • Bacon, Turkey has more calories; Turkey Breast, Low Salt is lower in calories.
  • Turkey Breast, Low Salt has more protein per 100 g.
  • Bacon, Turkey is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient Bacon, Turkey Turkey Breast, Low Salt
Calories 253 kcal 109 kcal
Protein 13.3 g 21.8 g
Total Fat 20 g 0.8 g
Saturated Fat 6.7 g 0.2 g
Carbohydrate 4.8 g 3.5 g
Dietary Fiber 0 g 0.5 g
Total Sugars 0 g 3.5 g
Sodium 900 mg 772 mg
Potassium 156 mg 211 mg
Calcium 10 mg 8 mg
Iron 0.7 mg 0.6 mg
Magnesium 19 mg 21 mg
Vitamin C 24 mg 5.7 mg
Vitamin A 8 mcg 10 mcg
Vitamin D 0.2 mcg 0.1 mcg
Cholesterol 100 mg 44 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

  • Protein 21.1%
  • Fat 71.3%
  • Carbs 7.6%

Turkey Breast, Low Salt

  • Protein 81%
  • Fat 6.9%
  • Carbs 12.1%

Frequently asked questions

Which has more calories, Bacon, Turkey or Turkey Breast, Low Salt?
Per 100 g: Bacon, Turkey has 253 kcal, Turkey Breast, Low Salt has 109 kcal.
Which has more protein, Bacon, Turkey or Turkey Breast, Low Salt?
Per 100 g: Bacon, Turkey has 13.3 g of protein, Turkey Breast, Low Salt has 21.8 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.