NutriBase

Bacon, Turkey vs Sausage, Breakfast Sausage: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Sausage, Breakfast Sausage 327 kcal · 100 g

Key differences

  • Sausage, Breakfast Sausage has more calories; Bacon, Turkey is lower in calories.
  • Bacon, Turkey has more protein per 100 g.
  • Sausage, Breakfast Sausage is notably higher in iron.
  • Sausage, Breakfast Sausage is notably higher in calcium.
  • Sausage, Breakfast Sausage is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Bacon, Turkey Sausage, Breakfast Sausage
Calories 253 kcal 327 kcal
Protein 13.3 g 12.9 g
Total Fat 20 g 28.2 g
Saturated Fat 6.7 g 11.3 g
Carbohydrate 4.8 g 4.6 g
Dietary Fiber 0 g 0 g
Total Sugars 0 g 1 g
Sodium 900 mg 904 mg
Potassium 156 mg 285 mg
Calcium 10 mg 29 mg
Iron 0.7 mg 1.5 mg
Magnesium 19 mg 18 mg
Vitamin C 24 mg 0 mg
Vitamin A 8 mcg 23 mcg
Vitamin D 0.2 mcg 0.1 mcg
Cholesterol 100 mg 60 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

  • Protein 21.1%
  • Fat 71.3%
  • Carbs 7.6%

Sausage, Breakfast Sausage

  • Protein 15.9%
  • Fat 78.4%
  • Carbs 5.7%

Frequently asked questions

Which has more calories, Bacon, Turkey or Sausage, Breakfast Sausage?
Per 100 g: Bacon, Turkey has 253 kcal, Sausage, Breakfast Sausage has 327 kcal.
Which has more protein, Bacon, Turkey or Sausage, Breakfast Sausage?
Per 100 g: Bacon, Turkey has 13.3 g of protein, Sausage, Breakfast Sausage has 12.9 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.