Which has more calories, Bacon, Turkey or Quail, Meat And Skin?

Per 100 g: Bacon, Turkey has 253 kcal, Quail, Meat And Skin has 192 kcal.

Which has more protein, Bacon, Turkey or Quail, Meat And Skin?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Quail, Meat And Skin has 19.6 g.

Bacon, Turkey vs Quail, Meat And Skin: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Quail, Meat And Skin 192 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Quail, Meat And Skin is lower in calories.
Quail, Meat And Skin has more protein per 100 g.
Quail, Meat And Skin is notably higher in iron.
Bacon, Turkey is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Quail, Meat And Skin
Calories	253 kcal	192 kcal
Protein	13.3 g	19.6 g
Total Fat	20 g	12.1 g
Saturated Fat	6.7 g	3.4 g
Carbohydrate	4.8 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	—
Sodium	900 mg	53 mg
Potassium	156 mg	216 mg
Calcium	10 mg	13 mg
Iron	0.7 mg	4 mg
Magnesium	19 mg	23 mg
Vitamin C	24 mg	6.1 mg
Vitamin A	8 mcg	73 mcg
Vitamin D	0.2 mcg	—
Cholesterol	100 mg	76 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 21.1%
Fat 71.3%
Carbs 7.6%

Quail, Meat And Skin

Protein 42%
Fat 58%
Carbs 0%

Frequently asked questions

Which has more calories, Bacon, Turkey or Quail, Meat And Skin?: Per 100 g: Bacon, Turkey has 253 kcal, Quail, Meat And Skin has 192 kcal.
Which has more protein, Bacon, Turkey or Quail, Meat And Skin?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Quail, Meat And Skin has 19.6 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.