Which has more calories, Bacon, Turkey or Knackwurst, Knockwurst?

Per 100 g: Bacon, Turkey has 253 kcal, Knackwurst, Knockwurst has 307 kcal.

Which has more protein, Bacon, Turkey or Knackwurst, Knockwurst?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Knackwurst, Knockwurst has 11.1 g.

Bacon, Turkey vs Knackwurst, Knockwurst: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Knackwurst, Knockwurst 307 kcal · 100 g

Key differences

Knackwurst, Knockwurst has more calories; Bacon, Turkey is lower in calories.
Bacon, Turkey has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Knackwurst, Knockwurst
Calories	253 kcal	307 kcal
Protein	13.3 g	11.1 g
Total Fat	20 g	27.7 g
Saturated Fat	6.7 g	10.2 g
Carbohydrate	4.8 g	3.2 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Sodium	900 mg	930 mg
Potassium	156 mg	199 mg
Calcium	10 mg	11 mg
Iron	0.7 mg	0.7 mg
Magnesium	19 mg	11 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	0 mcg
Vitamin D	0.2 mcg	1.1 mcg
Cholesterol	100 mg	60 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 21.1%
Fat 71.3%
Carbs 7.6%

Knackwurst, Knockwurst

Protein 14.5%
Fat 81.3%
Carbs 4.2%

Frequently asked questions

Which has more calories, Bacon, Turkey or Knackwurst, Knockwurst?: Per 100 g: Bacon, Turkey has 253 kcal, Knackwurst, Knockwurst has 307 kcal.
Which has more protein, Bacon, Turkey or Knackwurst, Knockwurst?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Knackwurst, Knockwurst has 11.1 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.