NutriBase

Bacon, Turkey vs Frankfurter, Turkey: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Frankfurter, Turkey 223 kcal · 100 g

Key differences

  • Bacon, Turkey has more calories; Frankfurter, Turkey is lower in calories.
  • Bacon, Turkey has more protein per 100 g.
  • Frankfurter, Turkey is notably higher in iron.
  • Frankfurter, Turkey is notably higher in calcium.
  • Frankfurter, Turkey is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Bacon, Turkey Frankfurter, Turkey
Calories 253 kcal 223 kcal
Protein 13.3 g 12.2 g
Total Fat 20 g 17.3 g
Saturated Fat 6.7 g 4 g
Carbohydrate 4.8 g 3.8 g
Dietary Fiber 0 g 0 g
Total Sugars 0 g 1.2 g
Sodium 900 mg 911 mg
Potassium 156 mg 392 mg
Calcium 10 mg 148 mg
Iron 0.7 mg 1.5 mg
Magnesium 19 mg 14 mg
Vitamin C 24 mg 0 mg
Vitamin A 8 mcg 0 mcg
Vitamin D 0.2 mcg 0.6 mcg
Cholesterol 100 mg 77 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

  • Protein 21.1%
  • Fat 71.3%
  • Carbs 7.6%

Frankfurter, Turkey

  • Protein 22.3%
  • Fat 70.8%
  • Carbs 6.9%

Frequently asked questions

Which has more calories, Bacon, Turkey or Frankfurter, Turkey?
Per 100 g: Bacon, Turkey has 253 kcal, Frankfurter, Turkey has 223 kcal.
Which has more protein, Bacon, Turkey or Frankfurter, Turkey?
Per 100 g: Bacon, Turkey has 13.3 g of protein, Frankfurter, Turkey has 12.2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.