Which has more calories, Bacon, Turkey or Frankfurter, Chicken?

Per 100 g: Bacon, Turkey has 253 kcal, Frankfurter, Chicken has 223 kcal.

Which has more protein, Bacon, Turkey or Frankfurter, Chicken?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Frankfurter, Chicken has 15.5 g.

Bacon, Turkey vs Frankfurter, Chicken: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Frankfurter, Chicken 223 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Frankfurter, Chicken is lower in calories.
Frankfurter, Chicken has more protein per 100 g.
Frankfurter, Chicken is notably higher in iron.
Frankfurter, Chicken is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Frankfurter, Chicken
Calories	253 kcal	223 kcal
Protein	13.3 g	15.5 g
Total Fat	20 g	16.2 g
Saturated Fat	6.7 g	3.9 g
Carbohydrate	4.8 g	2.7 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	3 g
Sodium	900 mg	1,027 mg
Potassium	156 mg	202 mg
Calcium	10 mg	74 mg
Iron	0.7 mg	1.2 mg
Magnesium	19 mg	20 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	0 mcg
Vitamin D	0.2 mcg	0.5 mcg
Cholesterol	100 mg	96 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 21.1%
Fat 71.3%
Carbs 7.6%

Frankfurter, Chicken

Protein 28.4%
Fat 66.6%
Carbs 5%

Frequently asked questions

Which has more calories, Bacon, Turkey or Frankfurter, Chicken?: Per 100 g: Bacon, Turkey has 253 kcal, Frankfurter, Chicken has 223 kcal.
Which has more protein, Bacon, Turkey or Frankfurter, Chicken?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Frankfurter, Chicken has 15.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.