Which has more calories, Bacon, Turkey or Beef, Rib Eye Steak/Roast?

Per 100 g: Bacon, Turkey has 253 kcal, Beef, Rib Eye Steak/Roast has 244 kcal.

Which has more protein, Bacon, Turkey or Beef, Rib Eye Steak/Roast?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Beef, Rib Eye Steak/Roast has 18.9 g.

Bacon, Turkey vs Beef, Rib Eye Steak/Roast: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Beef, Rib Eye Steak/Roast 244 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Beef, Rib Eye Steak/Roast is lower in calories.
Beef, Rib Eye Steak/Roast has more protein per 100 g.
Beef, Rib Eye Steak/Roast is notably higher in iron.
Beef, Rib Eye Steak/Roast is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Beef, Rib Eye Steak/Roast
Calories	253 kcal	244 kcal
Protein	13.3 g	18.9 g
Total Fat	20 g	18.7 g
Saturated Fat	6.7 g	8.3 g
Carbohydrate	4.8 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Sodium	900 mg	50 mg
Potassium	156 mg	236 mg
Calcium	10 mg	8 mg
Iron	0.7 mg	1.7 mg
Magnesium	19 mg	19 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	5 mcg
Vitamin D	0.2 mcg	0.1 mcg
Cholesterol	100 mg	70 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 21.1%
Fat 71.3%
Carbs 7.6%

Beef, Rib Eye Steak/Roast

Protein 30.9%
Fat 69.1%
Carbs 0%

Frequently asked questions

Which has more calories, Bacon, Turkey or Beef, Rib Eye Steak/Roast?: Per 100 g: Bacon, Turkey has 253 kcal, Beef, Rib Eye Steak/Roast has 244 kcal.
Which has more protein, Bacon, Turkey or Beef, Rib Eye Steak/Roast?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Beef, Rib Eye Steak/Roast has 18.9 g.

Compare with other foods

Bacon, Turkey vs Bacon And Beef Sticks Bacon, Turkey vs Bacon, Pre-Sliced Bacon, Turkey vs Bacon, Turkey Bacon, Turkey vs Bacon, Turkey Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.