Which has more calories, Amaranth Leaves, Cooked or Dandelion Greens, Raw?

Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Dandelion Greens, Raw has 45 kcal.

Which has more protein, Amaranth Leaves, Cooked or Dandelion Greens, Raw?

Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Dandelion Greens, Raw has 2.7 g.

Amaranth Leaves, Cooked vs Dandelion Greens, Raw: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Dandelion Greens, Raw 45 kcal · 100 g

Key differences

Dandelion Greens, Raw has more calories; Amaranth Leaves, Cooked is lower in calories.
Dandelion Greens, Raw has more protein per 100 g.
Amaranth Leaves, Cooked is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Leaves, Cooked	Dandelion Greens, Raw
Calories	21 kcal	45 kcal
Protein	2.1 g	2.7 g
Total Fat	0.2 g	0.7 g
Saturated Fat	0.1 g	0.2 g
Carbohydrate	4.1 g	9.2 g
Dietary Fiber	—	3.5 g
Total Sugars	—	0.7 g
Sodium	257 mg	76 mg
Potassium	641 mg	397 mg
Calcium	209 mg	187 mg
Iron	2.3 mg	3.1 mg
Magnesium	55 mg	36 mg
Vitamin C	41.1 mg	35 mg
Vitamin A	139 mcg	508 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

Protein 31.8%
Fat 6.1%
Carbs 62%

Dandelion Greens, Raw

Protein 23%
Fat 13.4%
Carbs 63.5%

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Dandelion Greens, Raw?: Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Dandelion Greens, Raw has 45 kcal.
Which has more protein, Amaranth Leaves, Cooked or Dandelion Greens, Raw?: Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Dandelion Greens, Raw has 2.7 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.