Which has more calories, Amaranth Leaves, Cooked or Cornsalad, Raw?

They are about the same: 21 kcal per 100 g.

Which has more protein, Amaranth Leaves, Cooked or Cornsalad, Raw?

Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Cornsalad, Raw has 2 g.

Amaranth Leaves, Cooked vs Cornsalad, Raw: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Cornsalad, Raw 21 kcal · 100 g

Key differences

Amaranth Leaves, Cooked has more protein per 100 g.
Amaranth Leaves, Cooked is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Leaves, Cooked	Cornsalad, Raw
Calories	21 kcal	21 kcal
Protein	2.1 g	2 g
Total Fat	0.2 g	0.4 g
Saturated Fat	0.1 g	—
Carbohydrate	4.1 g	3.6 g
Dietary Fiber	—	—
Total Sugars	—	—
Sodium	257 mg	4 mg
Potassium	641 mg	459 mg
Calcium	209 mg	38 mg
Iron	2.3 mg	2.2 mg
Magnesium	55 mg	13 mg
Vitamin C	41.1 mg	38.2 mg
Vitamin A	139 mcg	355 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

Protein 31.8%
Fat 6.1%
Carbs 62%

Cornsalad, Raw

Protein 30.8%
Fat 13.8%
Carbs 55.4%

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Cornsalad, Raw?: They are about the same: 21 kcal per 100 g.
Which has more protein, Amaranth Leaves, Cooked or Cornsalad, Raw?: Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Cornsalad, Raw has 2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.