NutriBase

Alaska Pollock, Raw vs Turtle, Green: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Alaska Pollock, Raw 78 kcal · 100 g VS Fish & Seafood Turtle, Green 89 kcal · 100 g

Key differences

  • Turtle, Green has more calories; Alaska Pollock, Raw is lower in calories.
  • Turtle, Green has more protein per 100 g.
  • Turtle, Green is notably higher in iron.
  • Turtle, Green is notably higher in calcium.
  • Alaska Pollock, Raw is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Alaska Pollock, Raw Turtle, Green
Calories 78.5 kcal 89 kcal
Protein 17.3 g 19.8 g
Total Fat 1 g 0.5 g
Saturated Fat 0.2 g 0.1 g
Carbohydrate 0.1 g 0 g
Dietary Fiber 0 g 0 g
Total Sugars — 0 g
Sodium 114.8 mg 68 mg
Potassium 353 mg 230 mg
Calcium 40.4 mg 118 mg
Iron 0.2 mg 1.4 mg
Magnesium 22.8 mg 20 mg
Vitamin C — 0 mg
Vitamin A 2.6 mcg 30 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 60 mg 50 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alaska Pollock, Raw

  • Protein 88.3%
  • Fat 11.4%
  • Carbs 0.3%

Turtle, Green

  • Protein 94.6%
  • Fat 5.4%
  • Carbs 0%

Frequently asked questions

Which has more calories, Alaska Pollock, Raw or Turtle, Green?
Per 100 g: Alaska Pollock, Raw has 78 kcal, Turtle, Green has 89 kcal.
Which has more protein, Alaska Pollock, Raw or Turtle, Green?
Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Turtle, Green has 19.8 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.