NutriBase

Alaska Pollock, Raw vs Tuna, Ahi Or Yellowfin: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Alaska Pollock, Raw 78 kcal · 100 g VS Fish & Seafood Tuna, Ahi Or Yellowfin 102 kcal · 100 g

Key differences

  • Tuna, Ahi Or Yellowfin has more calories; Alaska Pollock, Raw is lower in calories.
  • Tuna, Ahi Or Yellowfin has more protein per 100 g.
  • Tuna, Ahi Or Yellowfin is notably higher in iron.
  • Alaska Pollock, Raw is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Alaska Pollock, Raw Tuna, Ahi Or Yellowfin
Calories 78.5 kcal 101.9 kcal
Protein 17.3 g 24.7 g
Total Fat 1 g 0.4 g
Saturated Fat 0.2 g —
Carbohydrate 0.1 g -0.1 g
Dietary Fiber 0 g —
Total Sugars — —
Sodium 114.8 mg 94.4 mg
Potassium 353 mg 420.2 mg
Calcium 40.4 mg 3.2 mg
Iron 0.2 mg 0.6 mg
Magnesium 22.8 mg 35.5 mg
Vitamin C — —
Vitamin A 2.6 mcg —
Vitamin D 0 mcg —
Cholesterol 60 mg —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alaska Pollock, Raw

  • Protein 88.3%
  • Fat 11.4%
  • Carbs 0.3%

Tuna, Ahi Or Yellowfin

  • Protein 96.6%
  • Fat 3.4%
  • Carbs 0%

Frequently asked questions

Which has more calories, Alaska Pollock, Raw or Tuna, Ahi Or Yellowfin?
Per 100 g: Alaska Pollock, Raw has 78 kcal, Tuna, Ahi Or Yellowfin has 102 kcal.
Which has more protein, Alaska Pollock, Raw or Tuna, Ahi Or Yellowfin?
Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Tuna, Ahi Or Yellowfin has 24.7 g.

Compare with other foods

Alaska Pollock, Raw vs Anchovies, Canned In Olive Oil Alaska Pollock, Raw vs Cod, Pacific Or Alaskan Alaska Pollock, Raw vs Crustaceans, Crab Alaska Pollock, Raw vs Crustaceans, Crab Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.