NutriBase

Alaska Pollock, Raw vs Snapper, Frozen: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Alaska Pollock, Raw 78 kcal · 100 g VS Fish & Seafood Snapper, Frozen 90 kcal · 100 g

Key differences

  • Snapper, Frozen has more calories; Alaska Pollock, Raw is lower in calories.
  • Snapper, Frozen has more protein per 100 g.
  • Alaska Pollock, Raw is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Alaska Pollock, Raw Snapper, Frozen
Calories 78.5 kcal 89.5 kcal
Protein 17.3 g 20.7 g
Total Fat 1 g 0.6 g
Saturated Fat 0.2 g —
Carbohydrate 0.1 g 0.4 g
Dietary Fiber 0 g —
Total Sugars — —
Sodium 114.8 mg 93.1 mg
Potassium 353 mg 348.8 mg
Calcium 40.4 mg 13.9 mg
Iron 0.2 mg 0.2 mg
Magnesium 22.8 mg 27.5 mg
Vitamin C — —
Vitamin A 2.6 mcg —
Vitamin D 0 mcg —
Cholesterol 60 mg —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alaska Pollock, Raw

  • Protein 88.3%
  • Fat 11.4%
  • Carbs 0.3%

Snapper, Frozen

  • Protein 92.3%
  • Fat 5.7%
  • Carbs 2%

Frequently asked questions

Which has more calories, Alaska Pollock, Raw or Snapper, Frozen?
Per 100 g: Alaska Pollock, Raw has 78 kcal, Snapper, Frozen has 90 kcal.
Which has more protein, Alaska Pollock, Raw or Snapper, Frozen?
Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Snapper, Frozen has 20.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.