NutriBase

Alaska Pollock, Raw vs Salmon, Sockeye: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Alaska Pollock, Raw 78 kcal · 100 g VS Fish & Seafood Salmon, Sockeye 158 kcal · 100 g

Key differences

  • Salmon, Sockeye has more calories; Alaska Pollock, Raw is lower in calories.
  • Salmon, Sockeye has more protein per 100 g.
  • Salmon, Sockeye is notably higher in iron.

Nutrient comparison (per 100 g)

Nutrient Alaska Pollock, Raw Salmon, Sockeye
Calories 78.5 kcal 158 kcal
Protein 17.3 g 26.3 g
Total Fat 1 g 5.9 g
Saturated Fat 0.2 g 1.2 g
Carbohydrate 0.1 g 0 g
Dietary Fiber 0 g 0 g
Total Sugars — 0 g
Sodium 114.8 mg 386 mg
Potassium 353 mg 312 mg
Calcium 40.4 mg 37 mg
Iron 0.2 mg 0.5 mg
Magnesium 22.8 mg 24 mg
Vitamin C — 0 mg
Vitamin A 2.6 mcg 56 mcg
Vitamin D 0 mcg 21.5 mcg
Cholesterol 60 mg 66 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alaska Pollock, Raw

  • Protein 88.3%
  • Fat 11.4%
  • Carbs 0.3%

Salmon, Sockeye

  • Protein 66.6%
  • Fat 33.4%
  • Carbs 0%

Frequently asked questions

Which has more calories, Alaska Pollock, Raw or Salmon, Sockeye?
Per 100 g: Alaska Pollock, Raw has 78 kcal, Salmon, Sockeye has 158 kcal.
Which has more protein, Alaska Pollock, Raw or Salmon, Sockeye?
Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Salmon, Sockeye has 26.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.