NutriBase

Alaska Pollock, Raw vs Mollusks, Whelk: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Alaska Pollock, Raw 78 kcal · 100 g VS Fish & Seafood Mollusks, Whelk 275 kcal · 100 g

Key differences

  • Mollusks, Whelk has more calories; Alaska Pollock, Raw is lower in calories.
  • Mollusks, Whelk has more protein per 100 g.
  • Mollusks, Whelk is notably higher in iron.
  • Mollusks, Whelk is notably higher in calcium.
  • Mollusks, Whelk is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Alaska Pollock, Raw Mollusks, Whelk
Calories 78.5 kcal 275 kcal
Protein 17.3 g 47.7 g
Total Fat 1 g 0.8 g
Saturated Fat 0.2 g 0.1 g
Carbohydrate 0.1 g 15.5 g
Dietary Fiber 0 g 0 g
Total Sugars — —
Sodium 114.8 mg 412 mg
Potassium 353 mg 694 mg
Calcium 40.4 mg 113 mg
Iron 0.2 mg 10.1 mg
Magnesium 22.8 mg 172 mg
Vitamin C — 6.8 mg
Vitamin A 2.6 mcg 49 mcg
Vitamin D 0 mcg —
Cholesterol 60 mg 130 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alaska Pollock, Raw

  • Protein 88.3%
  • Fat 11.4%
  • Carbs 0.3%

Mollusks, Whelk

  • Protein 73.4%
  • Fat 2.8%
  • Carbs 23.9%

Frequently asked questions

Which has more calories, Alaska Pollock, Raw or Mollusks, Whelk?
Per 100 g: Alaska Pollock, Raw has 78 kcal, Mollusks, Whelk has 275 kcal.
Which has more protein, Alaska Pollock, Raw or Mollusks, Whelk?
Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Mollusks, Whelk has 47.7 g.

Compare with other foods

Alaska Pollock, Raw vs Anchovies, Canned In Olive Oil Alaska Pollock, Raw vs Cod, Pacific Or Alaskan Alaska Pollock, Raw vs Crustaceans, Crab Alaska Pollock, Raw vs Crustaceans, Crab Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.