NutriBase

Alaska Pollock, Raw vs Mollusks, Oyster: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Alaska Pollock, Raw 78 kcal · 100 g VS Fish & Seafood Mollusks, Oyster 68 kcal · 100 g

Key differences

  • Alaska Pollock, Raw has more calories; Mollusks, Oyster is lower in calories.
  • Alaska Pollock, Raw has more protein per 100 g.
  • Mollusks, Oyster is notably higher in iron.
  • Alaska Pollock, Raw is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Alaska Pollock, Raw Mollusks, Oyster
Calories 78.5 kcal 68 kcal
Protein 17.3 g 7.1 g
Total Fat 1 g 2.5 g
Saturated Fat 0.2 g 0.6 g
Carbohydrate 0.1 g 3.9 g
Dietary Fiber 0 g 0 g
Total Sugars — 0 g
Sodium 114.8 mg 112 mg
Potassium 353 mg 229 mg
Calcium 40.4 mg 45 mg
Iron 0.2 mg 6.7 mg
Magnesium 22.8 mg 54 mg
Vitamin C — 5 mg
Vitamin A 2.6 mcg 90 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 60 mg 55 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alaska Pollock, Raw

  • Protein 88.3%
  • Fat 11.4%
  • Carbs 0.3%

Mollusks, Oyster

  • Protein 42.7%
  • Fat 33.6%
  • Carbs 23.7%

Frequently asked questions

Which has more calories, Alaska Pollock, Raw or Mollusks, Oyster?
Per 100 g: Alaska Pollock, Raw has 78 kcal, Mollusks, Oyster has 68 kcal.
Which has more protein, Alaska Pollock, Raw or Mollusks, Oyster?
Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Mollusks, Oyster has 7.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.