Which has more calories, Alaska Pollock, Raw or Mollusks, Octopus?

Per 100 g: Alaska Pollock, Raw has 78 kcal, Mollusks, Octopus has 164 kcal.

Which has more protein, Alaska Pollock, Raw or Mollusks, Octopus?

Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Mollusks, Octopus has 29.8 g.

Alaska Pollock, Raw vs Mollusks, Octopus: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Alaska Pollock, Raw 78 kcal · 100 g VS Fish & Seafood Mollusks, Octopus 164 kcal · 100 g

Key differences

Mollusks, Octopus has more calories; Alaska Pollock, Raw is lower in calories.
Mollusks, Octopus has more protein per 100 g.
Mollusks, Octopus is notably higher in iron.
Mollusks, Octopus is notably higher in calcium.
Mollusks, Octopus is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Alaska Pollock, Raw	Mollusks, Octopus
Calories	78.5 kcal	164 kcal
Protein	17.3 g	29.8 g
Total Fat	1 g	2.1 g
Saturated Fat	0.2 g	0.5 g
Carbohydrate	0.1 g	4.4 g
Dietary Fiber	0 g	0 g
Total Sugars	—	0 g
Sodium	114.8 mg	460 mg
Potassium	353 mg	630 mg
Calcium	40.4 mg	106 mg
Iron	0.2 mg	9.5 mg
Magnesium	22.8 mg	60 mg
Vitamin C	—	8 mg
Vitamin A	2.6 mcg	90 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	60 mg	96 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alaska Pollock, Raw

Protein 88.3%
Fat 11.4%
Carbs 0.3%

Mollusks, Octopus

Protein 76.7%
Fat 12%
Carbs 11.3%

Frequently asked questions

Which has more calories, Alaska Pollock, Raw or Mollusks, Octopus?: Per 100 g: Alaska Pollock, Raw has 78 kcal, Mollusks, Octopus has 164 kcal.
Which has more protein, Alaska Pollock, Raw or Mollusks, Octopus?: Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Mollusks, Octopus has 29.8 g.

Compare with other foods

Alaska Pollock, Raw vs Anchovies, Canned In Olive Oil Alaska Pollock, Raw vs Cod, Pacific Or Alaskan Alaska Pollock, Raw vs Crustaceans, Crab Alaska Pollock, Raw vs Crustaceans, Crab Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.