Which has more calories, Alaska Pollock, Raw or Mollusks, Octopus?

Per 100 g: Alaska Pollock, Raw has 78 kcal, Mollusks, Octopus has 82 kcal.

Which has more protein, Alaska Pollock, Raw or Mollusks, Octopus?

Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Mollusks, Octopus has 14.9 g.

Alaska Pollock, Raw vs Mollusks, Octopus: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Alaska Pollock, Raw 78 kcal · 100 g VS Fish & Seafood Mollusks, Octopus 82 kcal · 100 g

Key differences

Mollusks, Octopus has more calories; Alaska Pollock, Raw is lower in calories.
Alaska Pollock, Raw has more protein per 100 g.
Mollusks, Octopus is notably higher in iron.

Nutrient comparison (per 100 g)

Nutrient	Alaska Pollock, Raw	Mollusks, Octopus
Calories	78.5 kcal	82 kcal
Protein	17.3 g	14.9 g
Total Fat	1 g	1 g
Saturated Fat	0.2 g	0.2 g
Carbohydrate	0.1 g	2.2 g
Dietary Fiber	0 g	0 g
Total Sugars	—	0 g
Sodium	114.8 mg	230 mg
Potassium	353 mg	350 mg
Calcium	40.4 mg	53 mg
Iron	0.2 mg	5.3 mg
Magnesium	22.8 mg	30 mg
Vitamin C	—	5 mg
Vitamin A	2.6 mcg	45 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	60 mg	48 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alaska Pollock, Raw

Protein 88.3%
Fat 11.4%
Carbs 0.3%

Mollusks, Octopus

Protein 76.7%
Fat 12%
Carbs 11.3%

Frequently asked questions

Which has more calories, Alaska Pollock, Raw or Mollusks, Octopus?: Per 100 g: Alaska Pollock, Raw has 78 kcal, Mollusks, Octopus has 82 kcal.
Which has more protein, Alaska Pollock, Raw or Mollusks, Octopus?: Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Mollusks, Octopus has 14.9 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.