NutriBase

Alaska Pollock, Raw vs Mollusks, Mussel: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Alaska Pollock, Raw 78 kcal · 100 g VS Fish & Seafood Mollusks, Mussel 86 kcal · 100 g

Key differences

  • Mollusks, Mussel has more calories; Alaska Pollock, Raw is lower in calories.
  • Alaska Pollock, Raw has more protein per 100 g.
  • Mollusks, Mussel is notably higher in iron.
  • Alaska Pollock, Raw is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Alaska Pollock, Raw Mollusks, Mussel
Calories 78.5 kcal 86 kcal
Protein 17.3 g 11.9 g
Total Fat 1 g 2.2 g
Saturated Fat 0.2 g 0.4 g
Carbohydrate 0.1 g 3.7 g
Dietary Fiber 0 g 0 g
Total Sugars — 0 g
Sodium 114.8 mg 286 mg
Potassium 353 mg 320 mg
Calcium 40.4 mg 26 mg
Iron 0.2 mg 4 mg
Magnesium 22.8 mg 34 mg
Vitamin C — 8 mg
Vitamin A 2.6 mcg 48 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 60 mg 28 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alaska Pollock, Raw

  • Protein 88.3%
  • Fat 11.4%
  • Carbs 0.3%

Mollusks, Mussel

  • Protein 57.7%
  • Fat 24.4%
  • Carbs 17.9%

Frequently asked questions

Which has more calories, Alaska Pollock, Raw or Mollusks, Mussel?
Per 100 g: Alaska Pollock, Raw has 78 kcal, Mollusks, Mussel has 86 kcal.
Which has more protein, Alaska Pollock, Raw or Mollusks, Mussel?
Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Mollusks, Mussel has 11.9 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.