NutriBase

Alaska Pollock, Raw vs Mollusks, Conch: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Alaska Pollock, Raw 78 kcal · 100 g VS Fish & Seafood Mollusks, Conch 130 kcal · 100 g

Key differences

  • Mollusks, Conch has more calories; Alaska Pollock, Raw is lower in calories.
  • Mollusks, Conch has more protein per 100 g.
  • Mollusks, Conch is notably higher in iron.
  • Mollusks, Conch is notably higher in calcium.
  • Alaska Pollock, Raw is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Alaska Pollock, Raw Mollusks, Conch
Calories 78.5 kcal 130 kcal
Protein 17.3 g 26.3 g
Total Fat 1 g 1.2 g
Saturated Fat 0.2 g 0.4 g
Carbohydrate 0.1 g 1.7 g
Dietary Fiber 0 g 0 g
Total Sugars — 0 g
Sodium 114.8 mg 153 mg
Potassium 353 mg 163 mg
Calcium 40.4 mg 98 mg
Iron 0.2 mg 1.4 mg
Magnesium 22.8 mg 238 mg
Vitamin C — 0 mg
Vitamin A 2.6 mcg 7 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 60 mg 65 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alaska Pollock, Raw

  • Protein 88.3%
  • Fat 11.4%
  • Carbs 0.3%

Mollusks, Conch

  • Protein 85.7%
  • Fat 8.8%
  • Carbs 5.5%

Frequently asked questions

Which has more calories, Alaska Pollock, Raw or Mollusks, Conch?
Per 100 g: Alaska Pollock, Raw has 78 kcal, Mollusks, Conch has 130 kcal.
Which has more protein, Alaska Pollock, Raw or Mollusks, Conch?
Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Mollusks, Conch has 26.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.