NutriBase

Alaska Pollock, Raw vs Frog Legs, Raw: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Alaska Pollock, Raw 78 kcal · 100 g VS Fish & Seafood Frog Legs, Raw 73 kcal · 100 g

Key differences

  • Alaska Pollock, Raw has more calories; Frog Legs, Raw is lower in calories.
  • Alaska Pollock, Raw has more protein per 100 g.
  • Frog Legs, Raw is notably higher in iron.
  • Alaska Pollock, Raw is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Alaska Pollock, Raw Frog Legs, Raw
Calories 78.5 kcal 73 kcal
Protein 17.3 g 16.4 g
Total Fat 1 g 0.3 g
Saturated Fat 0.2 g 0.1 g
Carbohydrate 0.1 g 0 g
Dietary Fiber 0 g 0 g
Total Sugars — 0 g
Sodium 114.8 mg 58 mg
Potassium 353 mg 285 mg
Calcium 40.4 mg 18 mg
Iron 0.2 mg 1.5 mg
Magnesium 22.8 mg 20 mg
Vitamin C — 0 mg
Vitamin A 2.6 mcg 15 mcg
Vitamin D 0 mcg 0.2 mcg
Cholesterol 60 mg 50 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alaska Pollock, Raw

  • Protein 88.3%
  • Fat 11.4%
  • Carbs 0.3%

Frog Legs, Raw

  • Protein 96%
  • Fat 4%
  • Carbs 0%

Frequently asked questions

Which has more calories, Alaska Pollock, Raw or Frog Legs, Raw?
Per 100 g: Alaska Pollock, Raw has 78 kcal, Frog Legs, Raw has 73 kcal.
Which has more protein, Alaska Pollock, Raw or Frog Legs, Raw?
Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Frog Legs, Raw has 16.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.