Which has more calories, Alaska Pollock, Raw or Fish, Tuna?

Per 100 g: Alaska Pollock, Raw has 78 kcal, Fish, Tuna has 128 kcal.

Which has more protein, Alaska Pollock, Raw or Fish, Tuna?

Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Fish, Tuna has 23.6 g.

Alaska Pollock, Raw vs Fish, Tuna: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Alaska Pollock, Raw 78 kcal · 100 g VS Fish & Seafood Fish, Tuna 128 kcal · 100 g

Key differences

Fish, Tuna has more calories; Alaska Pollock, Raw is lower in calories.
Fish, Tuna has more protein per 100 g.
Fish, Tuna is notably higher in iron.
Alaska Pollock, Raw is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Alaska Pollock, Raw	Fish, Tuna
Calories	78.5 kcal	128 kcal
Protein	17.3 g	23.6 g
Total Fat	1 g	3 g
Saturated Fat	0.2 g	0.8 g
Carbohydrate	0.1 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	—	0 g
Sodium	114.8 mg	377 mg
Potassium	353 mg	237 mg
Calcium	40.4 mg	14 mg
Iron	0.2 mg	1 mg
Magnesium	22.8 mg	33 mg
Vitamin C	—	0 mg
Vitamin A	2.6 mcg	6 mcg
Vitamin D	0 mcg	2 mcg
Cholesterol	60 mg	42 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alaska Pollock, Raw

Protein 88.3%
Fat 11.4%
Carbs 0.3%

Fish, Tuna

Protein 77.9%
Fat 22.1%
Carbs 0%

Frequently asked questions

Which has more calories, Alaska Pollock, Raw or Fish, Tuna?: Per 100 g: Alaska Pollock, Raw has 78 kcal, Fish, Tuna has 128 kcal.
Which has more protein, Alaska Pollock, Raw or Fish, Tuna?: Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Fish, Tuna has 23.6 g.

Compare with other foods

Alaska Pollock, Raw vs Anchovies, Canned In Olive Oil Alaska Pollock, Raw vs Cod, Pacific Or Alaskan Alaska Pollock, Raw vs Crustaceans, Crab Alaska Pollock, Raw vs Crustaceans, Crab Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.