NutriBase

Alaska Pollock, Raw vs Fish, Tuna Salad: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Alaska Pollock, Raw 78 kcal · 100 g VS Fish & Seafood Fish, Tuna Salad 187 kcal · 100 g

Key differences

  • Fish, Tuna Salad has more calories; Alaska Pollock, Raw is lower in calories.
  • Alaska Pollock, Raw has more protein per 100 g.
  • Fish, Tuna Salad is notably higher in iron.
  • Alaska Pollock, Raw is notably higher in calcium.
  • Alaska Pollock, Raw is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Alaska Pollock, Raw Fish, Tuna Salad
Calories 78.5 kcal 187 kcal
Protein 17.3 g 16 g
Total Fat 1 g 9.3 g
Saturated Fat 0.2 g 1.5 g
Carbohydrate 0.1 g 9.4 g
Dietary Fiber 0 g 0 g
Total Sugars — —
Sodium 114.8 mg 402 mg
Potassium 353 mg 178 mg
Calcium 40.4 mg 17 mg
Iron 0.2 mg 1 mg
Magnesium 22.8 mg 19 mg
Vitamin C — 2.2 mg
Vitamin A 2.6 mcg 24 mcg
Vitamin D 0 mcg —
Cholesterol 60 mg 13 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alaska Pollock, Raw

  • Protein 88.3%
  • Fat 11.4%
  • Carbs 0.3%

Fish, Tuna Salad

  • Protein 34.7%
  • Fat 45%
  • Carbs 20.3%

Frequently asked questions

Which has more calories, Alaska Pollock, Raw or Fish, Tuna Salad?
Per 100 g: Alaska Pollock, Raw has 78 kcal, Fish, Tuna Salad has 187 kcal.
Which has more protein, Alaska Pollock, Raw or Fish, Tuna Salad?
Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Fish, Tuna Salad has 16 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.