NutriBase

Alaska Pollock, Raw vs Fish, Sturgeon: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Alaska Pollock, Raw 78 kcal · 100 g VS Fish & Seafood Fish, Sturgeon 173 kcal · 100 g

Key differences

  • Fish, Sturgeon has more calories; Alaska Pollock, Raw is lower in calories.
  • Fish, Sturgeon has more protein per 100 g.
  • Fish, Sturgeon is notably higher in iron.
  • Alaska Pollock, Raw is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Alaska Pollock, Raw Fish, Sturgeon
Calories 78.5 kcal 173 kcal
Protein 17.3 g 31.2 g
Total Fat 1 g 4.4 g
Saturated Fat 0.2 g 1 g
Carbohydrate 0.1 g 0 g
Dietary Fiber 0 g 0 g
Total Sugars — 0 g
Sodium 114.8 mg 739 mg
Potassium 353 mg 379 mg
Calcium 40.4 mg 17 mg
Iron 0.2 mg 0.9 mg
Magnesium 22.8 mg 47 mg
Vitamin C — 0 mg
Vitamin A 2.6 mcg 280 mcg
Vitamin D 0 mcg 16.1 mcg
Cholesterol 60 mg 80 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alaska Pollock, Raw

  • Protein 88.3%
  • Fat 11.4%
  • Carbs 0.3%

Fish, Sturgeon

  • Protein 75.9%
  • Fat 24.1%
  • Carbs 0%

Frequently asked questions

Which has more calories, Alaska Pollock, Raw or Fish, Sturgeon?
Per 100 g: Alaska Pollock, Raw has 78 kcal, Fish, Sturgeon has 173 kcal.
Which has more protein, Alaska Pollock, Raw or Fish, Sturgeon?
Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Fish, Sturgeon has 31.2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.