Which has more calories, Alaska Pollock, Raw or Fish, Salmon?

Per 100 g: Alaska Pollock, Raw has 78 kcal, Fish, Salmon has 208 kcal.

Which has more protein, Alaska Pollock, Raw or Fish, Salmon?

Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Fish, Salmon has 20.4 g.

Alaska Pollock, Raw vs Fish, Salmon: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Alaska Pollock, Raw 78 kcal · 100 g VS Fish & Seafood Fish, Salmon 208 kcal · 100 g

Key differences

Fish, Salmon has more calories; Alaska Pollock, Raw is lower in calories.
Fish, Salmon has more protein per 100 g.
Alaska Pollock, Raw is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Alaska Pollock, Raw	Fish, Salmon
Calories	78.5 kcal	208 kcal
Protein	17.3 g	20.4 g
Total Fat	1 g	13.4 g
Saturated Fat	0.2 g	3.1 g
Carbohydrate	0.1 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	—	0 g
Sodium	114.8 mg	59 mg
Potassium	353 mg	363 mg
Calcium	40.4 mg	9 mg
Iron	0.2 mg	0.3 mg
Magnesium	22.8 mg	27 mg
Vitamin C	—	3.9 mg
Vitamin A	2.6 mcg	58 mcg
Vitamin D	0 mcg	11 mcg
Cholesterol	60 mg	55 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alaska Pollock, Raw

Protein 88.3%
Fat 11.4%
Carbs 0.3%

Fish, Salmon

Protein 40.3%
Fat 59.7%
Carbs 0%

Frequently asked questions

Which has more calories, Alaska Pollock, Raw or Fish, Salmon?: Per 100 g: Alaska Pollock, Raw has 78 kcal, Fish, Salmon has 208 kcal.
Which has more protein, Alaska Pollock, Raw or Fish, Salmon?: Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Fish, Salmon has 20.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.