NutriBase

Alaska Pollock, Raw vs Fish, Sablefish: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Alaska Pollock, Raw 78 kcal · 100 g VS Fish & Seafood Fish, Sablefish 195 kcal · 100 g

Key differences

  • Fish, Sablefish has more calories; Alaska Pollock, Raw is lower in calories.
  • Alaska Pollock, Raw has more protein per 100 g.
  • Fish, Sablefish is notably higher in iron.

Nutrient comparison (per 100 g)

Nutrient Alaska Pollock, Raw Fish, Sablefish
Calories 78.5 kcal 195 kcal
Protein 17.3 g 13.4 g
Total Fat 1 g 15.3 g
Saturated Fat 0.2 g 3.2 g
Carbohydrate 0.1 g 0 g
Dietary Fiber 0 g 0 g
Total Sugars — —
Sodium 114.8 mg 56 mg
Potassium 353 mg 358 mg
Calcium 40.4 mg 35 mg
Iron 0.2 mg 1.3 mg
Magnesium 22.8 mg 55 mg
Vitamin C — 0 mg
Vitamin A 2.6 mcg 93 mcg
Vitamin D 0 mcg —
Cholesterol 60 mg 49 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alaska Pollock, Raw

  • Protein 88.3%
  • Fat 11.4%
  • Carbs 0.3%

Fish, Sablefish

  • Protein 28%
  • Fat 72%
  • Carbs 0%

Frequently asked questions

Which has more calories, Alaska Pollock, Raw or Fish, Sablefish?
Per 100 g: Alaska Pollock, Raw has 78 kcal, Fish, Sablefish has 195 kcal.
Which has more protein, Alaska Pollock, Raw or Fish, Sablefish?
Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Fish, Sablefish has 13.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.