Which has more calories, Alaska Pollock, Raw or Fish, Pout?

Per 100 g: Alaska Pollock, Raw has 78 kcal, Fish, Pout has 102 kcal.

Which has more protein, Alaska Pollock, Raw or Fish, Pout?

Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Fish, Pout has 21.3 g.

Alaska Pollock, Raw vs Fish, Pout: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Alaska Pollock, Raw 78 kcal · 100 g VS Fish & Seafood Fish, Pout 102 kcal · 100 g

Key differences

Fish, Pout has more calories; Alaska Pollock, Raw is lower in calories.
Fish, Pout has more protein per 100 g.
Fish, Pout is notably higher in iron.
Alaska Pollock, Raw is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Alaska Pollock, Raw	Fish, Pout
Calories	78.5 kcal	102 kcal
Protein	17.3 g	21.3 g
Total Fat	1 g	1.2 g
Saturated Fat	0.2 g	0.4 g
Carbohydrate	0.1 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	—	—
Sodium	114.8 mg	78 mg
Potassium	353 mg	513 mg
Calcium	40.4 mg	13 mg
Iron	0.2 mg	0.4 mg
Magnesium	22.8 mg	17 mg
Vitamin C	—	0 mg
Vitamin A	2.6 mcg	14 mcg
Vitamin D	0 mcg	—
Cholesterol	60 mg	67 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alaska Pollock, Raw

Protein 88.3%
Fat 11.4%
Carbs 0.3%

Fish, Pout

Protein 89%
Fat 11%
Carbs 0%

Frequently asked questions

Which has more calories, Alaska Pollock, Raw or Fish, Pout?: Per 100 g: Alaska Pollock, Raw has 78 kcal, Fish, Pout has 102 kcal.
Which has more protein, Alaska Pollock, Raw or Fish, Pout?: Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Fish, Pout has 21.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.