Which has more calories, Alaska Pollock, Raw or Fish, Ocean Perch?

Per 100 g: Alaska Pollock, Raw has 78 kcal, Fish, Ocean Perch has 96 kcal.

Which has more protein, Alaska Pollock, Raw or Fish, Ocean Perch?

Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Fish, Ocean Perch has 18.5 g.

Alaska Pollock, Raw vs Fish, Ocean Perch: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Alaska Pollock, Raw 78 kcal · 100 g VS Fish & Seafood Fish, Ocean Perch 96 kcal · 100 g

Key differences

Fish, Ocean Perch has more calories; Alaska Pollock, Raw is lower in calories.
Fish, Ocean Perch has more protein per 100 g.
Alaska Pollock, Raw is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Alaska Pollock, Raw	Fish, Ocean Perch
Calories	78.5 kcal	96 kcal
Protein	17.3 g	18.5 g
Total Fat	1 g	1.9 g
Saturated Fat	0.2 g	0.3 g
Carbohydrate	0.1 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	—	0 g
Sodium	114.8 mg	347 mg
Potassium	353 mg	226 mg
Calcium	40.4 mg	34 mg
Iron	0.2 mg	0.3 mg
Magnesium	22.8 mg	27 mg
Vitamin C	—	0 mg
Vitamin A	2.6 mcg	15 mcg
Vitamin D	0 mcg	1.4 mcg
Cholesterol	60 mg	63 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alaska Pollock, Raw

Protein 88.3%
Fat 11.4%
Carbs 0.3%

Fish, Ocean Perch

Protein 81.5%
Fat 18.5%
Carbs 0%

Frequently asked questions

Which has more calories, Alaska Pollock, Raw or Fish, Ocean Perch?: Per 100 g: Alaska Pollock, Raw has 78 kcal, Fish, Ocean Perch has 96 kcal.
Which has more protein, Alaska Pollock, Raw or Fish, Ocean Perch?: Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Fish, Ocean Perch has 18.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.