NutriBase

Alaska Pollock, Raw vs Fish, Mackerel: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Alaska Pollock, Raw 78 kcal · 100 g VS Fish & Seafood Fish, Mackerel 156 kcal · 100 g

Key differences

  • Fish, Mackerel has more calories; Alaska Pollock, Raw is lower in calories.
  • Fish, Mackerel has more protein per 100 g.
  • Fish, Mackerel is notably higher in iron.
  • Fish, Mackerel is notably higher in calcium.
  • Alaska Pollock, Raw is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Alaska Pollock, Raw Fish, Mackerel
Calories 78.5 kcal 156 kcal
Protein 17.3 g 23.2 g
Total Fat 1 g 6.3 g
Saturated Fat 0.2 g 1.9 g
Carbohydrate 0.1 g 0 g
Dietary Fiber 0 g 0 g
Total Sugars — 0 g
Sodium 114.8 mg 379 mg
Potassium 353 mg 194 mg
Calcium 40.4 mg 241 mg
Iron 0.2 mg 2 mg
Magnesium 22.8 mg 37 mg
Vitamin C — 0.9 mg
Vitamin A 2.6 mcg 130 mcg
Vitamin D 0 mcg 7.3 mcg
Cholesterol 60 mg 79 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alaska Pollock, Raw

  • Protein 88.3%
  • Fat 11.4%
  • Carbs 0.3%

Fish, Mackerel

  • Protein 62.1%
  • Fat 37.9%
  • Carbs 0%

Frequently asked questions

Which has more calories, Alaska Pollock, Raw or Fish, Mackerel?
Per 100 g: Alaska Pollock, Raw has 78 kcal, Fish, Mackerel has 156 kcal.
Which has more protein, Alaska Pollock, Raw or Fish, Mackerel?
Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Fish, Mackerel has 23.2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.