Which has more calories, Alaska Pollock, Raw or Fish, Fish Sticks?

Per 100 g: Alaska Pollock, Raw has 78 kcal, Fish, Fish Sticks has 277 kcal.

Which has more protein, Alaska Pollock, Raw or Fish, Fish Sticks?

Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Fish, Fish Sticks has 11 g.

Alaska Pollock, Raw vs Fish, Fish Sticks: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Alaska Pollock, Raw 78 kcal · 100 g VS Fish & Seafood Fish, Fish Sticks 277 kcal · 100 g

Key differences

Fish, Fish Sticks has more calories; Alaska Pollock, Raw is lower in calories.
Alaska Pollock, Raw has more protein per 100 g.
Fish, Fish Sticks is notably higher in iron.
Alaska Pollock, Raw is notably higher in calcium.
Alaska Pollock, Raw is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Alaska Pollock, Raw	Fish, Fish Sticks
Calories	78.5 kcal	277 kcal
Protein	17.3 g	11 g
Total Fat	1 g	16.2 g
Saturated Fat	0.2 g	3.7 g
Carbohydrate	0.1 g	21.7 g
Dietary Fiber	0 g	1.5 g
Total Sugars	—	1.7 g
Sodium	114.8 mg	402 mg
Potassium	353 mg	185 mg
Calcium	40.4 mg	16 mg
Iron	0.2 mg	0.8 mg
Magnesium	22.8 mg	25 mg
Vitamin C	—	0 mg
Vitamin A	2.6 mcg	4 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	60 mg	28 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alaska Pollock, Raw

Protein 88.3%
Fat 11.4%
Carbs 0.3%

Fish, Fish Sticks

Protein 16.1%
Fat 53.4%
Carbs 30.6%

Frequently asked questions

Which has more calories, Alaska Pollock, Raw or Fish, Fish Sticks?: Per 100 g: Alaska Pollock, Raw has 78 kcal, Fish, Fish Sticks has 277 kcal.
Which has more protein, Alaska Pollock, Raw or Fish, Fish Sticks?: Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Fish, Fish Sticks has 11 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.