NutriBase

Alaska Pollock, Raw vs Crustaceans, Spiny Lobster: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Alaska Pollock, Raw 78 kcal · 100 g VS Fish & Seafood Crustaceans, Spiny Lobster 112 kcal · 100 g

Key differences

  • Crustaceans, Spiny Lobster has more calories; Alaska Pollock, Raw is lower in calories.
  • Crustaceans, Spiny Lobster has more protein per 100 g.
  • Crustaceans, Spiny Lobster is notably higher in iron.
  • Alaska Pollock, Raw is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Alaska Pollock, Raw Crustaceans, Spiny Lobster
Calories 78.5 kcal 112 kcal
Protein 17.3 g 20.6 g
Total Fat 1 g 1.5 g
Saturated Fat 0.2 g 0.2 g
Carbohydrate 0.1 g 2.4 g
Dietary Fiber 0 g 0 g
Total Sugars — —
Sodium 114.8 mg 177 mg
Potassium 353 mg 180 mg
Calcium 40.4 mg 49 mg
Iron 0.2 mg 1.2 mg
Magnesium 22.8 mg 40 mg
Vitamin C — 2 mg
Vitamin A 2.6 mcg 5 mcg
Vitamin D 0 mcg —
Cholesterol 60 mg 70 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alaska Pollock, Raw

  • Protein 88.3%
  • Fat 11.4%
  • Carbs 0.3%

Crustaceans, Spiny Lobster

  • Protein 77.9%
  • Fat 12.9%
  • Carbs 9.2%

Frequently asked questions

Which has more calories, Alaska Pollock, Raw or Crustaceans, Spiny Lobster?
Per 100 g: Alaska Pollock, Raw has 78 kcal, Crustaceans, Spiny Lobster has 112 kcal.
Which has more protein, Alaska Pollock, Raw or Crustaceans, Spiny Lobster?
Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Crustaceans, Spiny Lobster has 20.6 g.

Compare with other foods

Alaska Pollock, Raw vs Anchovies, Canned In Olive Oil Alaska Pollock, Raw vs Cod, Pacific Or Alaskan Alaska Pollock, Raw vs Crustaceans, Crab Alaska Pollock, Raw vs Crustaceans, Crab Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.