Which has more calories, Alaska Pollock, Raw or Crustaceans, Shrimp?

Per 100 g: Alaska Pollock, Raw has 78 kcal, Crustaceans, Shrimp has 71 kcal.

Which has more protein, Alaska Pollock, Raw or Crustaceans, Shrimp?

Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Crustaceans, Shrimp has 13.6 g.

Alaska Pollock, Raw vs Crustaceans, Shrimp: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Alaska Pollock, Raw 78 kcal · 100 g VS Fish & Seafood Crustaceans, Shrimp 71 kcal · 100 g

Key differences

Alaska Pollock, Raw has more calories; Crustaceans, Shrimp is lower in calories.
Alaska Pollock, Raw has more protein per 100 g.
Alaska Pollock, Raw is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Alaska Pollock, Raw	Crustaceans, Shrimp
Calories	78.5 kcal	71 kcal
Protein	17.3 g	13.6 g
Total Fat	1 g	1 g
Saturated Fat	0.2 g	0.3 g
Carbohydrate	0.1 g	0.9 g
Dietary Fiber	0 g	0 g
Total Sugars	—	0 g
Sodium	114.8 mg	566 mg
Potassium	353 mg	113 mg
Calcium	40.4 mg	54 mg
Iron	0.2 mg	0.2 mg
Magnesium	22.8 mg	22 mg
Vitamin C	—	0 mg
Vitamin A	2.6 mcg	54 mcg
Vitamin D	0 mcg	0.1 mcg
Cholesterol	60 mg	126 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alaska Pollock, Raw

Protein 88.3%
Fat 11.4%
Carbs 0.3%

Crustaceans, Shrimp

Protein 81%
Fat 13.5%
Carbs 5.4%

Frequently asked questions

Which has more calories, Alaska Pollock, Raw or Crustaceans, Shrimp?: Per 100 g: Alaska Pollock, Raw has 78 kcal, Crustaceans, Shrimp has 71 kcal.
Which has more protein, Alaska Pollock, Raw or Crustaceans, Shrimp?: Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Crustaceans, Shrimp has 13.6 g.

Compare with other foods

Alaska Pollock, Raw vs Anchovies, Canned In Olive Oil Alaska Pollock, Raw vs Cod, Pacific Or Alaskan Alaska Pollock, Raw vs Crustaceans, Crab Alaska Pollock, Raw vs Crustaceans, Crab Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.